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Specialties
Eye Movement Desensitization Reprocessing (EMDR)
When a difficult experience gets 'stuck,' it can keep showing up as anxiety, nightmares, or reactions that don't match the present moment. EMDR helps your brain reprocess those memories so they lose their emotional charge.
Using guided eye movements or other bilateral stimulation, EMDR helps you move through trauma without having to relive every detail. Many people experience relief faster than they expected. It's effective for PTSD, anxiety, grief, and other experiences that feel frozen in time. EMDR works for children, teens, and adults.
Sandtray Therapy
Sometimes what you're feeling is hard to put into words. Sandtray therapy gives you another way in.
Using a tray of sand and small figures, you create scenes that reflect your inner world: your relationships, your struggles, your hopes. Your therapist gently guides the process, helping you see patterns and find meaning. It's a powerful, often surprising way to access emotions and experiences that talk therapy alone may not reach. Sandtray therapy is used with children, teens, and adults.
Somatic Experiencing®
Your body keeps the score. Trauma lives not just in your thoughts but in your nervous system, your muscles, your breath.
Somatic Experiencing helps your body complete the stress responses that got interrupted during a traumatic event. Through gentle body awareness, you learn to notice and release tension, regulate your nervous system, and build capacity to handle life's challenges. SE is not about reliving the trauma. It's about helping your body find its way back to safety.
Interpersonal Neurobiology
Science tells us that our brains continue to grow and change throughout our entire lives. That means healing is always possible.
Interpersonal neurobiology brings together what we know about the brain, relationships, and mindfulness to help you understand why you feel the way you do and how to create lasting change. By building connections between your heart, mind, and body, you develop deeper self-awareness and a stronger sense of who you are.
Mindfulness
Mindfulness is the practice of being present with your thoughts and feelings without judgment. That might sound simple, but it's transformative.
When you learn to observe your inner experience with curiosity instead of fear, you stop being controlled by your emotions and start responding from a place of clarity. Mindfulness practices calm heightened emotions, improve focus, and deepen your connection with yourself and others. We weave mindfulness into our work with both children and adults.
Expressive Arts
Not everything can be said with words. Drawing, painting, music, and movement can reach places that conversation cannot.
Expressive arts therapy gives you creative tools to process emotions, reduce anxiety, and make sense of experiences that feel overwhelming. You don't need to be 'artistic.' This isn't about making something beautiful. It's about letting something out.