Catalina Gironza

Positive thinking isn’t about pretending everything is perfect — it’s about shifting the mental filter your brain uses to interpret what’s happening around you. Our minds naturally lean toward the negative because of something called the negativity bias , which basically means your brain pays more attention to threats than to good things. That’s why one rude comment can ruin your whole day even if a whole crowd was cheering you on. When you intentionally practice positive thoughts, you’re not...

Stress isn’t just “ugh, I’m overwhelmed” — it’s literally your nervous system hitting the emergency button before you even realize something’s off. The second your brain senses pressure, your sympathetic nervous system jumps in and flips you into fight‑or‑flight mode. That’s why your heart starts doing the absolute most, your breathing gets shallow, or your stomach feels like it’s on a roller coaster for no reason. These sensations are somatic markers , your body’s way of saying, “Hey,...

Self‑awareness is one of the most powerful mental‑health tools we have, yet many of us move through life on autopilot without realizing how stressed or overwhelmed we actually are. Today’s world makes it even harder — constant notifications, pressure to “keep up,” and the feeling that you should always be doing more can blur the line between normal stress and burnout. I see this all the time: people think they’re “fine” until they finally pause and notice how their thoughts and emotions are...