top of page

Fall Mental Health Tips

Fall has a way of slowing things down—cooler nights, earlier sunsets, sweaters coming out of hiding. It’s cozy, but it can also feel a little heavy on the mind. A few gentle reminders:


  1. Soak up the light. Mornings are your friend—get outside for a quick walk or just sit with your coffee by a sunny window.

  2. Move in softer ways. Long summer workouts can shift into crisp walks, yoga, or stretches in a blanket cocoon.

  3. Make tiny rituals. Light a candle, brew tea before bed, or keep a gratitude list. Small rhythms add comfort.

  4. Stay connected. The pull to hibernate is real, but texts, calls, or a coffee catch-up can lift more than you expect.

  5. Honor the slower pace. Nature is winding down—you’re allowed to, too. Rest counts as progress.

Little habits now can keep your mind steady and your heart warm all the way into winter.

 
 
 

Recent Posts

See All
Breaking the cycle of automatic negative thoughts

Automatic negative thoughts — or ANTs , as psychologists call them — are those quick, intrusive thoughts that show up out of nowhere and instantly shift your mood. They’re fast, dramatic, and usually

 
 
 
How to identify your emotional patterns

Your emotions aren’t random — they follow patterns, even if you’ve never stopped to notice them. Most of us repeat the same emotional reactions because our brains love predictive processing , which me

 
 
 
The psychology of positive thoughts: why they work

Positive thinking isn’t about pretending everything is perfect — it’s about shifting the mental filter your brain uses to interpret what’s happening around you. Our minds naturally lean toward the neg

 
 
 

Comments

bottom of page