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Loving Kindness Meditation


This loving kindness meditation promotes self-compassion for yourself and others. Self-compassion is unconditional non-judgmental self-acceptance and research has shown it to lessen the influence of trauma on the body and reduce depression, anxiety, and shame.

Upcoming Groups

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A place to feel safe and heal...

At Austin Bilingual Therapy, you will find a safe and trusting place to explore your mental health concerns. We are providing online therapy sessions through a secure platform and in person therapy. 
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Contact me

205 Wild Basin Rd S Suite 3-105, West Lake Hills, TX 78746
8700 Menchaca Road, Suite 205, Austin, TX, TX 78748
anamaria@austinbilingualtherapy.com 
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